momentum begins with a moment
The right coach helps bring out the best in you.
As a leadership and executive coach, I see the universal themes people deal with at work. Things like thriving through uncertainty; communicating effectively; motivating self and others; stress and overwhelm; feeling like an imposter; managing up, down, and across; how to evolve a career; and much more. As a former communications executive, I have lived many of these experiences.
Coaching sessions help enhance performance, navigate and manage challenges, identify and achieve goals, and open up possibilities and perspectives.
The most elite athletes rely on a coach, so why not have a coach for your work life?
What I Offer.
Momentum integrates coaching and mindfulness to help leaders, individuals, and teams create a new pathway that aligns the head, the heart, and the mission.
Coaching
(1-on-1 or Group)
Mindfulness
(1-on-1 or Group)
Communication
(1-on-1 or Group)
I partner with you in a thought-provoking and creative process that unlocks insight and empowers you to identify intentions, achieve goals, move through challenges, or get “unstuck."
Mindfulness is proven to create positive habits, improve focus and productivity, and have health benefits. I teach a variety of ways to easily access this powerful tool.
Communication that creates impactful connection is vital. We explore verbal and non-verbal skills, along with attention, intention, clarity, and more.
Contact me at lenore@thismomentum.com to learn more about how we can work together on any or all of these transformative areas.
Partial Client List
Why it Matters.
More than 70% of individuals who received coaching had improved work performance and relationships
52% of employers provided mindfulness classes or training to their employees in 2018; meditation + mindfulness can increase employees’ productivity by 120%
When employees are offered better communication, technology, and skills, productivity can increase by up to 30%